I'm holding to the pattern of day on, day off for my workouts. I worked hard yesterday, but took it easy today. Staying hydrated is really making a difference to my energy level, as well as my sleeping. I haven't awakened groggy all week!
I also usually get really sore the day after a workout. I feel great! I'm just running around a lot between my students at school and my kids at home.
Tomorrow is my day off. I've promised myself I won't go crazy trying to make up work outs. I am a little bummed at the slack in my running routine. I'll need to focus on that more next week.
No comments:
Post a Comment