Day 5: On the Ropes

I just googled "best exercises to do while sick." Like I said before, I only get sick when I do something new. And then I get derailed. I was not gonna get derailed this time! I have a stair stepper at home. I climbed for exactly 88 seconds and my heart beat so fast I felt like I'd run a marathon.

I'd get really derailed if I got sicker, so I'm gonna sit down and not fight whatever's running through me.

But for those who are interested, walking, jogging and qi gong are best when under the weather. However, they give such low calorie rewards. Twenty minutes of any of them only yields about 100 calories.