Whenever I make it plan about exercise it doesn't turn out as I expect. I was supposed to do T25 Total Body Circuit today. But I woke up feeling like doing step aerobics. So I popped in a Transfirmer DVD and had a great time stepping up on a 6", 8", and finally a 14" stair stepper.
Felt great all day!
I also had a really good bowel movement;-)
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